Preparation is key to a healthy recovery. This is true physically as well as emotionally and psychologically. The experts at Heights Plastic Surgery have tips for your best recovery. Psychological and Emotional Benefits of Cosmetic Surgery – Heights Plastic Surgery Weight Loss | April 28, 2023 What are the psychological and emotional benefits of cosmetic surgery? Procedures such as liposuction, facelifts, breast surgeries, and injectables can have a variety of physical benefits like an improved body shape, plumper lips, more shapely breasts, and smoother skin, but what about the emotional benefits? Plastic surgery, just like any other medical procedure, has plenty of potential psychological and emotional benefits for some individuals. Improved Self-Esteem One of cosmetic surgery’s most commonly cited benefits is improved self-esteem. Many people who undergo aesthetic surgery report feeling more confident and satisfied with their appearance, which can positively impact their overall well-being. Increased Self-Confidence When people are happy with their appearance, they may feel more confident in social situations and their professional life. Plastic surgery can help people feel more comfortable and confident in their own skin, which can translate into other areas of their lives. Relief From Body Dysmorphic Disorder (BDD) BDD is a condition related to mental health that leads individuals to have an obsessive focus on perceived imperfections or flaws in their appearance. For some individuals with BDD, cosmetic surgery can offer a solution to their physical concerns and provide a sense of relief. Improved Quality of Life Some people who undergo cosmetic surgery report an improved quality of life, including better mental health and increased social and professional opportunities. This may be due to the boost in self-confidence and self-esteem that can come from feeling more satisfied with one’s appearance. Correcting Physical Defects Some people may undergo surgery to correct physical defects or abnormalities, such as cleft lip or palate, that can cause emotional distress and interfere with normal functioning. It’s important to note that while cosmetic surgery can have psychological and emotional benefits for some individuals, it is not a solution for all problems related to self-esteem, body image, or mental health. Pre-surgical anxiety is common and may have you asking yourself questions like “Am I being vain for wanting surgery?” “Is the surgery safe?” or “Is it a good investment?” When someone experiences significant pre-surgery anxiety, they may have a greater risk of experiencing depression or other mood disorders after the surgery. What is post-operative depression? Post-operative depression refers to a type of depression that can occur after a surgical procedure. It is characterized by feelings of sadness, hopelessness, and a loss of interest in activities that were previously enjoyable. Post-operative depression can be caused by a variety of factors, including the stress of surgery, changes in hormone levels, and the use of anesthesia and pain medications. Some common symptoms of post-operative depression include: Low mood Lack of energy Difficulty sleeping Loss of appetite Difficulty concentrating Feelings of worthlessness or guilt If you or someone you know is experiencing symptoms of post-operative depression, it’s important to seek help from a medical professional. Treatment options may include therapy, medication, or a combination of both. In some cases, making lifestyle changes such as getting regular exercise, eating a healthy diet, and practicing stress-reducing techniques like meditation may also be helpful. How can I reduce my risks of post-operative depression and maximize my mental recovery? There are several steps you can take to reduce your risk of post-operative depression and maximize your mental recovery after surgery: Prepare mentally before the surgery: It’s important to prepare yourself mentally for surgery by understanding what to expect and having realistic expectations. Talk to your healthcare provider about the recovery process and ask any questions you may have. Maintain social support: Social support is essential for mental recovery after surgery. Make sure you have people around you who can offer emotional support, such as friends, family, or a support group. Stay active: Regular exercise can help boost your mood and reduce stress. Talk to your healthcare provider about when it is safe to start exercising after your surgery and what activities are appropriate. Practice stress-reducing techniques: Techniques such as meditation, deep breathing, or yoga can help reduce stress and anxiety and promote relaxation. Get enough sleep: Adequate sleep is crucial for mental and physical recovery after surgery. Try to get enough sleep and establish a regular sleep schedule. Follow post-operative instructions: Follow your healthcare provider’s instructions for post-operative care, including taking medications as prescribed, attending follow-up appointments, and following any restrictions on activities or movements. Seek professional help if needed: If you experience symptoms of depression after surgery, don’t hesitate to seek professional help from a mental health provider. They can provide you with the appropriate support and treatment to aid in your recovery. Benefits Inside and Out Remember that every person’s experience with post-operative recovery is unique. Therefore, it’s important to take care of yourself and seek help if you need it to promote a positive recovery experience. The experts at Heights Plastic Surgery can help you prepare for a healthy cosmetic surgery recovery that will have you enjoying the benefits of your new body!